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Learned optimism / Martin E.P. Seligman ; [foreword by Anthony Kidman].

Learned optimism / Martin E.P. Seligman ; [foreword by Anthony Kidman].
Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date Res.
1143476 155.2 SEL
Loan   . On Loan . 22 Apr 2024
. Catalogue Record 14273 ItemInfo Beginning of record . Catalogue Record 14273 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 14273
ISBN 9780091825683
Location 155.2 SEL
Author Seligman, Martin E. P.
Title Learned optimism / Martin E.P. Seligman ; [foreword by Anthony Kidman]. [Book]
Edition Australian ed.
Published Milsons Point, N.S.W. : Random House Australia, 1992.
Collation 319 p. ; 21 cm.
General Note Previously published without foreword by Anthony Kidman: New York : A. A. Knopf, 1991.
Bibliography Note Includes bibiliographical references and index.
Summary Note "'Learned optimism' shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. With concrete examples Dr Seligman, an expert on motivation, documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children." - Back cover.
Subject Optimism
Psychology
Behaviour modification
Catalogue Information 14273 Beginning of record . Catalogue Information 14273 Top of page .

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