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Learned optimism / Martin E.P. Seligman ; [foreword by Anthony Kidman].
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Catalogue Record 14273
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Catalogue Record 14273
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Catalogue Record 14273
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1143476
155.2 SEL
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22 Apr 2024
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Record Number
14273
ISBN
9780091825683
Location
155.2 SEL
Author
Seligman, Martin E. P.
Title
Learned optimism / Martin E.P. Seligman ; [foreword by Anthony Kidman]. [Book]
Edition
Australian ed.
Published
Milsons Point, N.S.W. : Random House Australia, 1992.
Collation
319 p. ; 21 cm.
General Note
Previously published without foreword by Anthony Kidman: New York : A. A. Knopf, 1991.
Bibliography Note
Includes bibiliographical references and index.
Summary Note
"'Learned optimism' shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. With concrete examples Dr Seligman, an expert on motivation, documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children." - Back cover.
Subject
Optimism
Psychology
Behaviour modification
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