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I just want to be... me! : building resilience in young people / by Timothy Bowden and Sandra Bowden ; illustrations by Sandra Bowden ; foreword by Russ Harris.

I just want to be... me! : building resilience in young people / by Timothy Bowden and Sandra Bowden ; illustrations by Sandra Bowden ; foreword by Russ Harris.
Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date Res.
1160487 CHC F BOW
 Children Collection   . Available .  
Reserve Title Catalogue Record 14291
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Catalogue Information
Field name Details
Record Number 14291
ISBN 9781921497476 (paperback)
Location CHC F BOW
Author Bowden, Tim, 1966-
Title I just want to be... me! : building resilience in young people / by Timothy Bowden and Sandra Bowden ; illustrations by Sandra Bowden ; foreword by Russ Harris. [Book]
Published Wollombi, N.S.W. : Exisle Publishing Ltd, 2010.
Collation 63 p. : col. ill. ; 17 x 25 cm.
General Note Collection: Children's collection.
This graphic novel teaches young people effective, flexible, ACT based strategies.
Summary Note Today children struggle with issues such as depression and anxiety, grief, substance abuse, friendship and body image problems. But by using the simple techniques of Acceptance and Commitment Therapy (ACT), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life's challenges. By following Holly on her journey of self-discovery as she learns how to stand up to her own internal monsters, I Just Want to be... ME! teaches kids these all-important techniques in a fun, easy way.
Target Audience For children aged between 10 and 14.
Subject Self-esteem in children - Handbooks, Manuals, etc
Resilience (Personality trait) in children
Self-perception in children
Added Name Bowden, Sandra, 1963-
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