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I just get so -- angry! : dealing with anger and other strong emotions for teenagers / by Timothy Bowden and Sandra Bowden ; illustrations by Sandra Bowden.

I just get so -- angry! : dealing with anger and other strong emotions for teenagers / by Timothy Bowden and Sandra Bowden ; illustrations by Sandra Bowden.
Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date Res.
TF1197001 CHC F BOW
 Children Collection   . *, LONG OVERDUE . 31 Oct 2023
Reserve Title Catalogue Record 16157
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Catalogue Information
Field name Details
Record Number 16157
ISBN 9781921966217 (pbk.)
Location CHC F BOW
Author Bowden, Tim, 1966-
Title I just get so -- angry! : dealing with anger and other strong emotions for teenagers / by Timothy Bowden and Sandra Bowden ; illustrations by Sandra Bowden. [Book]
Published Wollombi, N.S.W. : Exisle Publishing, 2013.
Collation 109 p. : col. ill. ; 24 cm.
General Note Reviewed by Janine Kitson, Education Vol. 94 No. 6 June 24, 2013, p.24, may be accessed online at the URL below.
Collection: Children's collection.
A graphic novel.
Summary Note Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling 'The Happiness Trap') has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in 'I Just Want to be ...Me!', these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.
Target Audience For secondary school age.
Subject Anger in adolescence -- Juvenile literature
Anger -- Comics, strips, etc
Added Name Bowden, Sandra, 1963-
Internet Site Book review in "Education".
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