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The mindfulness at work pocketbook / Margaret Chapman-Clarke.

The mindfulness at work pocketbook / Margaret Chapman-Clarke.
Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date Res.
TF1239380 158.1 CHA
Loan   . Available .  
TF1238846 158.1 CHA
Loan   . On Loan . 31 May 2024
. Catalogue Record 17736 ItemInfo Beginning of record . Catalogue Record 17736 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 17736
ISBN 9781906610791
Location 158.1 CHA
Author Chapman-Clarke, Margaret
Title The mindfulness at work pocketbook / Margaret Chapman-Clarke.
Published Alresford, UK : Management Pocketbooks, 2015.
Collation 126 pages ; 11 x 15 cm.
General Note "Mindfulness is our capacity to focus, to really pay attention and use our brain’s resources wisely. Using an 8-step model, the Mindfulness at Work Pocketbook will allow HR and OD practitioners, coaches and team leaders to experience it for themselves and see how they can develop and implement mindfulness-based interventions within their organisations. Building a mindfulness culture in the workplace brings significant benefits both to the individual (greater job satisfaction, less stress, improved performance) and the organisation (lower absenteeism, higher productivity, reduced costs). The 8-step model spans an eight-week period with exercises for each stage. It begins by raising awareness of how the mind works and continues by building mindfulness skills and sharpening awareness of thought processes, especially how these can trigger stress. Integrating mindfulness into everyday life is dealt with in the final stages. The many exercises afford plenty of opportunities for much-needed practice." -- Publisher description.
The book is accompanied by five online audio practices to help you develop your mindfulness, accessible at URL below.
Subject Job stress -- Prevention
Work -- Psychological aspects
Quality of work life
Mindfulness-based cognitive therapy
Internet Site http://www.pocketbook.co.uk/product/mindfulness-at-work-pocketbook/
Catalogue Information 17736 Beginning of record . Catalogue Information 17736 Top of page .

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