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The rubber brain : a toolkit for optimising your study, work, and life! / Sue Morris, Jacquelyn Cranney, Peter Baldwin, Leigh Mellish and Annette Krochmalik.

The rubber brain : a toolkit for optimising your study, work, and life! / Sue Morris, Jacquelyn Cranney, Peter Baldwin, Leigh Mellish and Annette Krochmalik.
Catalogue Information
Field name Details
Record Number 18912
ISBN 9781925644081
Location 158.1 MOR
Author Morris, Sue author.
Title The rubber brain : a toolkit for optimising your study, work, and life! / Sue Morris, Jacquelyn Cranney, Peter Baldwin, Leigh Mellish and Annette Krochmalik. [BOOK]
Published Samford Valley, Queensland : Australian Academic Press, 2018.
Collation 266 pages ; 24 cm.
Summary Note "In this book, five leading psychological educators show you simple tools derived from a wide range of solid science covering everything from positive psychology to goal setting, from mindfulness to CBT, and from emotional regulation to moral reasoning, to optimise your thinking. Using a model they have developed over years of study and application you can discover how resilience and psychological flexibility combine to allow you to choose ways of thinking in response to different situations that will produce the best outcome for you for that situation. Read this book and learn how to optimally tackle issues of motivation, stress, time-management, and relationship maintenance." - Back cover.
Topical Term Resilience (Personality trait)
Self-actualization (Psychology)
Well-being
Quality of life
Work -- Psychological aspects
Mental efficiency
Thought and thinking
Stress and quality of working life
Motivation (Psychology)
Added Name Cranney, Jacquelyn, (author).
Baldwin, Peter, (author).
Mellish, Leigh, (author).
Krochmalik, Annette, (author).
Catalogue Information 18912 Beginning of record . Catalogue Information 18912 Top of page .
Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date Res.
TF1278944 158.1 MOR
Loan   . Available .  
TF1278960 158.1 MOR
Loan   . Available .  
TF1264788 158.1 MOR
Loan   . Available .  
. Catalogue Record 18912 ItemInfo Beginning of record . Catalogue Record 18912 ItemInfo Top of page .

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