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The rubber brain : a toolkit for optimising your study, work, and life! / Sue Morris, Jacquelyn Cranney, Peter Baldwin, Leigh Mellish and Annette Krochmalik.
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Catalogue Record 18912
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Catalogue Record 18912
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TF1278944
158.1 MOR
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Record Number
18912
ISBN
9781925644081
Location
158.1 MOR
Author
Morris, Sue
(author.).
Title
The rubber brain : a toolkit for optimising your study, work, and life! / Sue Morris, Jacquelyn Cranney, Peter Baldwin, Leigh Mellish and Annette Krochmalik. [BOOK]
Published
Samford Valley, Queensland : Australian Academic Press, 2018.
Collation
266 pages ; 24 cm.
Summary Note
"In this book, five leading psychological educators show you simple tools derived from a wide range of solid science covering everything from positive psychology to goal setting, from mindfulness to CBT, and from emotional regulation to moral reasoning, to optimise your thinking. Using a model they have developed over years of study and application you can discover how resilience and psychological flexibility combine to allow you to choose ways of thinking in response to different situations that will produce the best outcome for you for that situation. Read this book and learn how to optimally tackle issues of motivation, stress, time-management, and relationship maintenance." - Back cover.
Subject
Resilience (Personality trait)
Self-actualization (Psychology)
Well being
Quality of life
Work -- Psychological aspects
Mental efficiency
Thought and thinking
Stress and quality of working life
Motivation (Psychology)
Added Name
Cranney, Jacquelyn, (author).
Baldwin, Peter, (author).
Mellish, Leigh, (author).
Krochmalik, Annette, (author).
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