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The rubber brain : a toolkit for optimising your study, work, and life! / Sue Morris, Jacquelyn Cranney, Peter Baldwin, Leigh Mellish and Annette Krochmalik.

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Barcode	Shelf Location	Collection	Volume Ref.	Status	Due Date	Res.
TF1278944	158.1 MOR	Loan		. Available .		Select this item

Catalogue Information
Field name	Details
Record Number	18912
ISBN	9781925644081
Location	158.1 MOR
Author	Morris, Sue (author.).
Title	The rubber brain : a toolkit for optimising your study, work, and life! / Sue Morris, Jacquelyn Cranney, Peter Baldwin, Leigh Mellish and Annette Krochmalik. [BOOK]
Published	Samford Valley, Queensland : Australian Academic Press, 2018.
Collation	266 pages ; 24 cm.
Summary Note	"In this book, five leading psychological educators show you simple tools derived from a wide range of solid science covering everything from positive psychology to goal setting, from mindfulness to CBT, and from emotional regulation to moral reasoning, to optimise your thinking. Using a model they have developed over years of study and application you can discover how resilience and psychological flexibility combine to allow you to choose ways of thinking in response to different situations that will produce the best outcome for you for that situation. Read this book and learn how to optimally tackle issues of motivation, stress, time-management, and relationship maintenance." - Back cover.
Subject	Resilience (Personality trait)
	Self-actualization (Psychology)
	Well being
	Quality of life
	Work -- Psychological aspects
	Mental efficiency
	Thought and thinking
	Stress and quality of working life
	Motivation (Psychology)
Added Name	Cranney, Jacquelyn,(author).
	Baldwin, Peter,(author).
	Mellish, Leigh,(author).
	Krochmalik, Annette,(author).

Enriched Content Catalogue Record 18912

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