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Resilience at work : practical tools for career success / Kathryn Jackson.

Resilience at work : practical tools for career success / Kathryn Jackson.
Catalogue Information
Field name Details
Record Number 19615
ISBN 9781138305120 (paperback)
Location 158.1 JAC
Author Jackson, Kathryn, 1972- author.
Title Resilience at work : practical tools for career success / Kathryn Jackson.
Published Abingdon, Oxon ; New York, NY : Routledge, 2019.
Collation xi, 294 pages : illustrations ; 24 cm.
Content types still image
text
Carrier type volume
General Note Includes index.
Contents Note Pt. I An introduction to resilience at work -- 1.My resilience story -- 2.How to use this book -- pt. II Resilience mindsets and frameworks -- 3.How to become more resilient -- 4.Resilience frameworks and Foundations -- 5.The world of VUCA Change -- pt. III The Resilience Foundations -- 6.Emotional Honesty -- 7.Self-Care -- 8.Connecting -- 9.Learning -- pt. IV Concluding thoughts -- 10.Planning for resilience and measuring your progress -- 11.Extending the reach of resilience.
Summary Note "The world of work is in a constant state of flux. 'Resilience at work: practical tools for career success' is an essential guide to maintaining resilience in this ever-changing environment, whether you are working in a turbulent field, navigating the job market or simply trying to realise your career ambitions.Based on the author's own experience of working under extreme circumstances in post-earthquake Christchurch, New Zealand and enhanced by collaboration with leading resilience experts from around the world, this book is packed with stories, resources and personal coaching to support you to: learn about the importance of emotional honesty as a foundation for true resilience; explore how your levels of self-care influence your ability to re-energise and stay strong; consider how having the right sort of connections play a part in your ability to flourish; reflect on how you have been learning (and changing) along your journey to resilience.This is an invaluable resource for organisations looking to support employees by giving them the tools for self-managed resilience at work. It is also ideal for career coaches, counsellors and other professionals who are working with clients facing their own crisis of resilience, whether they are starting out or well-advanced on their career journey." - Back cover.
Topical Term Resilience (Personality trait)
Work -- Psychological aspects
Career development
Catalogue Information 19615 Beginning of record . Catalogue Information 19615 Top of page .
Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date Res.
TF1269941 158.1 JAC
Loan   . On Loan . 25 Sep 2019
TF1269950 158.1 JAC
Loan   . Available .  
. Catalogue Record 19615 ItemInfo Beginning of record . Catalogue Record 19615 ItemInfo Top of page .

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