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© LIBERO v6.4.1sp240211
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A practical guide to teacher wellbeing / Elizabeth Holmes.
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Catalogue Record 19617
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Catalogue Record 19617
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Catalogue Record 19617
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Catalogue Record 19617
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31 Jul 2023
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Catalogue Record 19617
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Record Number
19617
ISBN
9781526445872
Location
158.1 HOL
Author
Holmes, Elizabeth, 1969-
(author.).
Title
A practical guide to teacher wellbeing / Elizabeth Holmes.
Published
London ; Thousand Oaks, California : Learning Matters, 2019.
Collation
107 pages ; 26 cm.
Content types
text
Carrier type
volume
General Note
"This is a practical guide that will help trainee teachers prepare for what is, undoubtedly, a demanding job. It supports new teachers to be aware of themselves and to understand the schools and teaching sector so they better anticipate pressures and find their own way forward. With solutions and strategies that can be taken into practice, this guide will help new and early career teachers establish that all-important work/life balance and avoid burn out." -- Publisher.
Bibliography Note
Includes bibliographical references and index.
Contents Note
Wellbeing matters -- All about stress -- Stress and teaching -- Making stress work for you -- Asking for help -- Strategies for every day -- Anxiety -- Transforming sleep -- Maintaining balance.
Summary Note
"This is a practical guide to help teachers improve their wellbeing at work. [It] offers solutions and strategies to use today; explores the positives and negatives of the job; supports teachers to find their own way through stress." - Back cover.
Subject
Teachers -- Job stress
Teachers -- Psychology
Well being
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