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Title: What teachers need to know about personal wellbeing / Debra Ferguson. [BOOK] Varying title: Personal wellbeing. Author: Ferguson, Deb. Location: 158.1 FER Subject: Teachers -- Job stress. Teachers -- Mental health. Teaching -- Psychological aspects. Stress management. Published: Camberwell, Vic. : ACER Press,2008. ISBN: 9780864319289 (pbk.) Series: What teachers need to know about Collation: x, 108 p. ; 24 cm. Contents Note: 1. Wellbeing and stress -- 2. Wellbeing through resilience -- 3. Wellbeing through energy management -- 4. Wellbeing and communication -- 5. Wellbeing and conflict -- 6. Wellbeing and setting goals -- 7. Wellbeing and balance. Summary Note: "Teachers are renowned for putting their own needs last and, although this is a natural response in the short term, the long-term consequences can be damaging to health and wellbeing. Personal Wellbeing will help teachers evaluate their life and work in order to become more fulfilled, productive and happier. It provides insights into many aspects of wellbeing, whilst offering practical strategies and challenges to help readers anticipate and deal with life's inevitable stressors." - Back cover. General Note: Includes index. Bibliography Note: Bibliography: p. 105-106. ------------------------------ TF1209068 Available at Main Loan 158.1 FER TF1204101 Available at Main Loan 158.1 FER -----------------------------------------------