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Title: Resilience at work :practical tools for career success /Kathryn Jackson. Author: Jackson, Kathryn,1972-,(author.). Location: 158.1 JAC Subject: Resilience (Personality trait) Work -- Psychological aspects. Career development. ISBN: 9781138305120 (paperback) Collation: xi, 294 pages :illustrations ; 24 cm. Contents Note: Pt. I An introduction to resilience at work -- 1.My resilience story -- 2.How to use this book -- pt. II Resilience mindsets and frameworks -- 3.How to become more resilient -- 4.Resilience frameworks and Foundations -- 5.The world of VUCA Change -- pt. III The Resilience Foundations -- 6.Emotional Honesty -- 7.Self-Care -- 8.Connecting -- 9.Learning -- pt. IV Concluding thoughts -- 10.Planning for resilience and measuring your progress -- 11.Extending the reach of resilience. Summary Note: "The world of work is in a constant state of flux. 'Resilience at work: practical tools for career success' is an essential guide to maintaining resilience in this ever-changing environment, whether you are working in a turbulent field, navigating the job market or simply trying to realise your career ambitions.Based on the author's own experience of working under extreme circumstances in post-earthquake Christchurch, New Zealand and enhanced by collaboration with leading resilience experts from around the world, this book is packed with stories, resources and personal coaching to support you to: learn about the importance of emotional honesty as a foundation for true resilience; explore how your levels of self-care influence your ability to re-energise and stay strong; consider how having the right sort of connections play a part in your ability to flourish; reflect on how you have been learning (and changing) along your journey to resilience.This is an invaluable resource for organisations looking to support employees by giving them the tools for self-managed resilience at work. It is also ideal for career coaches, counsellors and other professionals who are working with clients facing their own crisis of resilience, whether they are starting out or well-advanced on their career journey." - Back cover. General Note: Includes index. ------------------------------ TF1269950 Available at Main Loan 158.1 JAC -----------------------------------------------