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Student wellbeing handbook : how to thrive and be your best self / Leon Furze

Student wellbeing handbook : how to thrive and be your best self / Leon Furze
Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date Res.
TF1318416 371.94 FUR
 Loan   . On Loan . 30 Apr 2024
Reserve Title Catalogue Record 22190
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Catalogue Information
Field name Details
Record Number 22190
ISBN 9781922607607 (paperback)
Location 371.94 FUR
Author Furze, Leon (author).
Title Student wellbeing handbook : how to thrive and be your best self / Leon Furze
Published Melbourne, [Victoria] : Amba Press, 2023.
©2023.
Collation 97 pages : illustrations (color) ; 23 cm.
General Note Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it’s vital for your health and happiness to make self-care part of your daily routine. In the Student wellbeing handbook, Leon Furze unpacks the key issues impacting high school students’ mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation. In these pages you’ll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you’re in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset. - Publisher's website.
Target Audience For upper primary and high school students.
Subject High school students -- Health and hygiene
Well-being
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