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© LIBERO v6.4.1sp240211
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I just want to be... me! : building resilience in young people / by Timothy Bowden and Sandra Bowden ; illustrations by Sandra Bowden ; foreword by Russ Harris.
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1160487
CHC F BOW
Children Collection
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Record Number
14291
ISBN
9781921497476 (paperback)
Location
CHC F BOW
Author
Bowden, Tim, 1966-
Title
I just want to be... me! : building resilience in young people / by Timothy Bowden and Sandra Bowden ; illustrations by Sandra Bowden ; foreword by Russ Harris. [Book]
Published
Wollombi, N.S.W. : Exisle Publishing Ltd, 2010.
Collation
63 p. : col. ill. ; 17 x 25 cm.
General Note
Collection: Children's collection.
This graphic novel teaches young people effective, flexible, ACT based strategies.
Summary Note
Today children struggle with issues such as depression and anxiety, grief, substance abuse, friendship and body image problems. But by using the simple techniques of Acceptance and Commitment Therapy (ACT), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life's challenges. By following Holly on her journey of self-discovery as she learns how to stand up to her own internal monsters, I Just Want to be... ME! teaches kids these all-important techniques in a fun, easy way.
Target Audience
For children aged between 10 and 14.
Subject
Self-esteem in children - Handbooks, Manuals, etc
Resilience (Personality trait) in children
Self-perception in children
Added Name
Bowden, Sandra, 1963-
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