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Resilience recipes : making space for wellbeing that works / Fleur Heazlewood.

Resilience recipes : making space for wellbeing that works / Fleur Heazlewood.
Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date Res.
TF1306909 158.1 HEA
Loan   . Available .  
TF1306917 158.1 HEA
Loan   . On Loan . 12 Feb 2024
. Catalogue Record 21185 ItemInfo Beginning of record . Catalogue Record 21185 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 21185
ISBN 9781922611222
Location 158.1 HEA
Author Heazlewood, Fleur, (author).
Title Resilience recipes : making space for wellbeing that works / Fleur Heazlewood.
Published Highett, VIC : Major Street Publishing, 2022.
Collation 1 volume.
Content types text
Carrier type volume
Summary Note "A simple, quick-start, evidence-based guide for finding wellbeing that will work for you. You can't help others if you don't help yourself. To function as our best selves, we need to make space for our own wellbeing. 'Resilience recipes' is for real people facing real-time challenges every day. If you are feeling overworked and overwhelmed, this book will teach you the strategies to manage stress, find more balance in your life and bounce back. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they can dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practising mindfulness to increase mental adaptability and finish with strategies to re-energise and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have - it is necessary. It is necessary for our health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a resilience expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and future-fit resilience building. Sharing her proven strategies to help you take back control and make choices that are healthy and helpful, 'Resilience recipes' is your simple, quick-start, guide to wellbeing that will work for you." - Publisher website.
Subject Self-help & personal development
Resilience (Personality trait)
Self-actualization (Psychology)
Work -- Psychological aspects
Australian
Catalogue Information 21185 Beginning of record . Catalogue Information 21185 Top of page .

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