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The happiness trap : stop struggling, start living / Dr. Russ Harris.

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Barcode	Shelf Location	Collection	Volume Ref.	Status	Due Date	Res.
TF1319603	158.1 HAR	Loan		. Available .		Select this item
TF1315098	158.1 HAR	Loan		. *, LONG OVERDUE .	12 Feb 2024	Select this item

Catalogue Information
Field name	Details
Record Number	21976
ISBN	9781922539199 (paperback)
Location	158.1 HAR
Author	Harris, Russ
Title	The happiness trap : stop struggling, start living / Dr. Russ Harris.
Edition	2nd. edition.
Published	Chatswood, NSW : Exisle Publishing, 2021.
Collation	vii, 311 pages ; 23 cm.
Content types	text
Carrier type	volume
General Note	First published 2007.
General Note	Includes index.
Bibliography Note	Includes bibliographical references and index.
Summary Note	In this million-copy bestseller, Dr Russ Harris explains that the ways we commonly try to find happiness often end up making us miserable, driving epidemics of stress, anxiety and depression. However, using the principles of ACT [Acceptance & Commitment Therapy], a science-based approach to wellbeing, we can all escape the happiness trap to find true satisfaction in life. This empowering book will teach you how to: reduce stress and worry; handle painful thoughts and feelings more effectively; break self-defeating habits; overcome insecurity and self-doubt; build better relationships; transcend depression, anxiety and loneliness; improve performance and finding fulfilment at work; create a rich, full and meaningful life." - Back cover.
Subject	Stress management
	Commitment (Psychology)
	Self-acceptance
	Acceptance and commitment therapy
	Happiness
	Self-actualization (Psychology)
	Self-realization

Enriched Content Catalogue Record 21976

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