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question space : tools to aid recovery from workplace and other bullying / Gail Foster.
"This timely and inspiring book gives hope to those who have been the target of the workplace bully. First aid principles and exercises are given to reduce the impact of the initial trauma, and a variety of resources, work and referral options and support are suggested. The book looks at the 'big picture' and asks the reader to consider their purpose and legacy. Clear explanations are given for the common experiences of grief, loneliness and shame. Tools are designed for possibility thinking and include The Traffic Light Exercise, The Question Space, Using Your Wonder Muscle and a simple ABC Strategy to counter future bullying tactics. 'The question space' corrects many common misconceptions and concludes that post bullying trauma is very real, yet healing and joy are possible. It poses the question: Are elements of our social and work environments toxic and unsustainable?" - Back cover. Includes bibliography (pages 131-138) "This timely and inspiring book gives hope to those who have been the target of the workplace bully. First aid principles and exercises are given to reduce the impact of the initial trauma, and a variety of resources, work and referral options and support are suggested. The book looks at the 'big picture' and asks the reader to consider their purpose and legacy. Clear explanations are given for the common experiences of grief, loneliness and shame. Tools are designed for possibility thinking and include The Traffic Light Exercise, The Question Space, Using Your Wonder Muscle and a simple ABC Strategy to counter future bullying tactics. 'The question space' corrects many common misconceptions and concludes that post bullying trauma is very real, yet healing and joy are possible. It poses the question: Are elements of our social and work environments toxic and unsustainable?" - Back cover.